https://www.sixsistersstuff.com/recipe/cheesecake-chess-squares/
2 cups old fashioned oats
1 cup quinoa (rinsed and dried)
1 cup buck wheat
1 1/2 cups pecans (or other nut or pumpkin seeds)
1 tsp fine grain sea salt
1/2 tsp cinnamon
1/2 cup melted coconut oil
1/2 cup honey
1 tsp vanilla
Bake 350 for 21-24 min. (Flip half way through and pat down in a cookie sheet).
You can add fruit after cooking and coconut half way through.
Cowboy Caviar
Produce
1/2 cup Bell pepper, orange
15 1/2 oz Black beans
15 1/2 oz Black-eyed peas
1 cup Cilantro
1/4 tsp Garlic powder
1/2 cup Red bell pepper
1/2 cup Red onions
15 oz Sweet corn
Condiments
1 tbsp Lime juice, fresh
Baking & Spices
1 tsp Chili powder
1/2 tsp Kosher salt
1/4 cup Sugar
Oils & Vinegars
1/2 cup Olive oil
1/3 cup White wine vinegar