Thursday, March 23, 2023

Yummy Granola (Birdseed)

 2 cups old fashioned oats

1 cup quinoa (rinsed and dried) 

1 cup buck wheat

1 1/2 cups pecans (or other nut or pumpkin seeds)

1 tsp fine grain sea salt

1/2 tsp cinnamon

1/2 cup melted coconut oil

1/2 cup honey

1 tsp vanilla

Bake 350 for 21-24 min. (Flip half way through and pat down in a cookie sheet).


You can add fruit after cooking and coconut half way through. 


Wednesday, March 22, 2023

Cowboy Caviar

Cowboy Caviar


Produce

1/2 cup Bell pepper, orange

15 1/2 oz Black beans

15 1/2 oz Black-eyed peas

1 cup Cilantro

1/4 tsp Garlic powder

1/2 cup Red bell pepper

1/2 cup Red onions

15 oz Sweet corn


Condiments

1 tbsp Lime juice, fresh


Baking & Spices

1 tsp Chili powder

1/2 tsp Kosher salt

1/4 cup Sugar


Oils & Vinegars

1/2 cup Olive oil

1/3 cup White wine vinegar